https://www.livingwellvt.com/blog daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2ae00ee6-59ab-4d50-ba44-a92da1eebc07/Living+Well+VT+Golf+Performance.png Living Well VT | Health Blog - Doctor On Call Officia culpa proident non ad laborum ullamco labore non ullamco do. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/ed5b8f33-ac05-4472-aade-cffcd089fead/Living+Well+VT+Reflexology.png Living Well VT | Health Blog https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/6789f240-0268-4eae-9ebd-7065f15987c5/Living+Well+VT+Postural+Restoration.png Living Well VT | Health Blog https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/c0f0499f-a531-47cd-9acb-6726fbb7b226/Listen.png Living Well VT | Health Blog https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/5b0ef4aa-8597-4c0e-8ac9-54cb5dc09466/Holistic.png Living Well VT | Health Blog https://www.livingwellvt.com/blog/postural-restoration-breathing-alignment monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/87bab246-eeaf-4757-becb-c5fbbb14748a/PRI+Breathing.png Living Well VT | Health Blog - Postural Restoration®: How Breathing and Alignment Support Pain Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/03864f10-48fd-4f00-b8f7-a25a676881af/Patient+facing+away+from+the+camera.png Living Well VT | Health Blog - Postural Restoration®: How Breathing and Alignment Support Pain Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3dcde809-60b3-4e1b-86c2-828b1ab35bb3/Living+Well+VT+Front+Desk.jpeg Living Well VT | Health Blog - Postural Restoration®: How Breathing and Alignment Support Pain Relief - Ready to Experience the Living Well Approach? Take the first step toward better movement and lasting relief. Call 802-658-6092 or schedule your visit online to discover how chiropractic and physical therapy can work together to help you heal smarter and live well. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Living Well VT | Health Blog - Postural Restoration®: How Breathing and Alignment Support Pain Relief - Wayne Villeneuve - MPT Wayne, a consummate professional in the field of Physical Therapy, has a rich educational background. He successfully completed his Master's degree in Physical Therapy from the revered Ithaca College, a renowned institution that helps aspirants reach their optimum potential and acquire the necessary skills in their chosen fields. This foundation propelled Wayne toward a fulfilling career in Physical Therapy. LEARN MORE→ https://www.livingwellvt.com/blog/chronic-pain-biopsychosocial-model-physical-therapy monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/36ad32fa-b1b1-43bb-bf2e-09155f9a600c/Back+and+Neck+Pain.jpeg Living Well VT | Health Blog - Chronic Pain and the Biopsychosocial Model - A More Complete Way to Understand Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/0eb688d6-b595-4657-9080-63ce24c41368/Pain+Factors.jpeg Living Well VT | Health Blog - Chronic Pain and the Biopsychosocial Model - A More Complete Way to Understand Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/342dca48-025e-443c-a863-86472c19459a/Living+Well+.png Living Well VT | Health Blog - Chronic Pain and the Biopsychosocial Model - A More Complete Way to Understand Pain - Why a Whole-Person Approach Leads to Better Outcomes Traditional pain treatment often focuses exclusively on the biological side — "find the structural problem and fix it." That strategy can be effective for acute injuries. For chronic pain, it frequently falls short. A biopsychosocial approach matters because: It explains why pain can persist long after tissues have healed It opens the door to more effective, durable solutions It gives patients a framework for understanding their own experience It shifts focus from passive treatment to active recovery Clinical guidelines now widely recommend multimodal, active care strategies for managing chronic pain rather than relying on passive treatments alone. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/71d3dfbe-6e12-4eea-a2e4-a39282634da8/How+PT+Supports+a+Whole-Person+Approach.png Living Well VT | Health Blog - Chronic Pain and the Biopsychosocial Model - A More Complete Way to Understand Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/fb2dc709-fe50-4f96-860d-1ea26b085a5f/Start+Where+You+Are.png Living Well VT | Health Blog - Chronic Pain and the Biopsychosocial Model - A More Complete Way to Understand Pain - What You Can Do Starting Today If chronic pain has been limiting your life, these practical steps can help interrupt the cycle: Stay gently active. Avoid prolonged rest unless medically directed. Graded movement supports recovery. Focus on progress, not perfection. Small, consistent improvements accumulate into meaningful change. Address sleep and stress. Both have a direct, well-documented impact on pain sensitivity. Reframe what pain signals mean. Pain is a protective warning system — not always a sign of ongoing damage. Seek individualized care. Chronic pain is complex and personal. One-size-fits-all protocols rarely produce lasting results. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3dcde809-60b3-4e1b-86c2-828b1ab35bb3/Living+Well+VT+Front+Desk.jpeg Living Well VT | Health Blog - Chronic Pain and the Biopsychosocial Model - A More Complete Way to Understand Pain - Ready to Experience the Living Well Approach? Take the first step toward better movement and lasting relief. Call 802-658-6092 or schedule your visit online to discover how chiropractic and physical therapy can work together to help you heal smarter and live well. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/62d9baf7-b484-404b-bdde-3ff632282494/Katherine+Reardon.jpeg Living Well VT | Health Blog - Chronic Pain and the Biopsychosocial Model - A More Complete Way to Understand Pain - Dr. Katherine Reardon - DPT Katherine, a California native, completed her Doctorate in Physical Therapy from the University of the Pacific in 2019. Prior to that, she attended California State University Stanislaus, where she graduated Summa Cum Laude with a Bachelor of Arts in Kinesiology, concentrating on Health and Wellness Promotion. Katherine's experience as a physical therapist spans both outpatient and inpatient settings, where she developed a strong interest in adult orthopedic conditions and post-operative rehabilitation. LEARN MORE→ https://www.livingwellvt.com/blog/shoveling-snow-without-back-pain-vermont-physical-therapy-tips monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1770413893094-HB21R2TK26ZF2E0F977Z/Wet+Heavy+Snow Living Well VT | Health Blog - Shoveling Snow Without the Pain: A Physical Therapy Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/8abb2e77-0612-4959-af0f-dfd291eb656c/Seated+Spinal+Twist.jpg Living Well VT | Health Blog - Shoveling Snow Without the Pain: A Physical Therapy Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1770414550863-FF9RSFSBO77K5CF135MV/Man+Shoveling+Snow Living Well VT | Health Blog - Shoveling Snow Without the Pain: A Physical Therapy Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1770414777837-0CK4L7NTU4NSM0HEMTZ7/unsplash-image-77qkx2UY6OA.jpg Living Well VT | Health Blog - Shoveling Snow Without the Pain: A Physical Therapy Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3dcde809-60b3-4e1b-86c2-828b1ab35bb3/Living+Well+VT+Front+Desk.jpeg Living Well VT | Health Blog - Shoveling Snow Without the Pain: A Physical Therapy Perspective - Ready to Experience the Living Well Approach? Take the first step toward better movement and lasting relief. Call 802-658-6092 or schedule your visit online to discover how chiropractic and physical therapy can work together to help you heal smarter and live well. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/57be925f-bed4-4537-a812-1a4e727db2c6/Veronica+Paquette.jpeg Living Well VT | Health Blog - Shoveling Snow Without the Pain: A Physical Therapy Perspective - Veronica Paquette — PT, PRC Veronica graduated from the University of Vermont's physical therapy program. Throughout the first decade of her career, she completed several rotations at the UVM Medical Center, working in acute care, orthopedics, subacute rehab, general outpatients, work conditioning programs, and aquatic therapy. This experience provided Veronica with a comprehensive generalist physical therapy background. LEARN MORE→ https://www.livingwellvt.com/blog/debunking-misconceptions-about-chiropractic-care monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/811b5e48-f4a4-431b-93bb-f009b2d020d4/Lauren+Angello Living Well VT | Health Blog - Debunking Common Misconceptions About Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1761073879574-7O02SEHMJMAR2JDWVXQJ/Scheduling+Several+Chiropractic+Visits Living Well VT | Health Blog - Debunking Common Misconceptions About Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3dcde809-60b3-4e1b-86c2-828b1ab35bb3/Living+Well+VT+Front+Desk.jpeg Living Well VT | Health Blog - Debunking Common Misconceptions About Chiropractic Care - Ready to Experience the Living Well Approach? Take the first step toward better movement and lasting relief. Call 802-658-6092 or schedule your visit online to discover how chiropractic and physical therapy can work together to help you heal smarter and live well. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg Living Well VT | Health Blog - Debunking Common Misconceptions About Chiropractic Care - Dr. Lauren Angello Dr. Lauren Angello earned her Doctorate of Chiropractic and a Masters of Science in Functional Nutrition from Parker University in Dallas, TX, graduating within the top ten of her class. She pursued her undergraduate studies in Cellular & Molecular Biology through the Honors College Program at Coastal Carolina University in Conway, SC. LEARN MORE→ https://www.livingwellvt.com/blog/living-well-womens-wellness-steps monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/bde166b7-411c-4307-a49b-63114e5dcb7e/Tiffany+Renaud.jpeg Living Well VT | Health Blog - Living Well After Retirement - 8 Women’s Wellness Steps for Vibrant Aging from Living Well Center for Integrative Health - Dr. Tiffany Renaud, Owner and Clinic Director Dr. Tiffany Renaud received her Doctorate degree in August of 1991 when she graduated from the National College of Chiropractic in Lombard, Illinois. LEARN MORE→ https://www.livingwellvt.com/blog/hydroworx-aquatic-therapy-vermont monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2ed5e00e-5ad4-46fc-91a0-747000b44e16/AquaticTherapy+%281%29.jpg Living Well VT | Health Blog - Accelerate Injury Recovery with HydroWorx Therapy Pools https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/6d9c7b4f-3134-44f3-b262-270fa6b9df34/Aquatic+Therapy+Hero.jpeg Living Well VT | Health Blog - Accelerate Injury Recovery with HydroWorx Therapy Pools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1686171769365-V237KHPXIX2H3SFFQV2N/Kristin+Robinson.jpeg Living Well VT | Health Blog - Accelerate Injury Recovery with HydroWorx Therapy Pools - Dr. Kristin Robinson - DPT Kristin, a compassionate and dedicated physical therapist, graduated from UVM's Doctorate of Physical Therapy Program. She earned her undergraduate degree at UVM, majoring in Exercise and Movement Science and Nutrition. LEARN MORE→ https://www.livingwellvt.com/blog/dry-needling-for-muscle-pain-relief monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/34f7be5a-e630-4c07-8cba-b82999edb15f/Dry+Needling.jpg Living Well VT | Health Blog - Dry Needling for Muscle Pain Relief: How Dr. Kristin Robinson at Living Well Center Can Help https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1752178372961-ERZXOPU7Z7WZV9DAYEKE/Dry+Needling+Living+Well.jpg Living Well VT | Health Blog - Dry Needling for Muscle Pain Relief: How Dr. Kristin Robinson at Living Well Center Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1f556ab1-33c4-439f-a152-698ba7533129/Screenshot+2025-07-10+at+4.42.06%E2%80%AFPM.png Living Well VT | Health Blog - Dry Needling for Muscle Pain Relief: How Dr. Kristin Robinson at Living Well Center Can Help - Why Patients Love Dry Needling Fast-acting pain relief Treats the root cause of muscle pain, not just symptoms Complements chiropractic care and physical therapy Improves movement, flexibility, and muscle function No medications or downtime required https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1686171769365-V237KHPXIX2H3SFFQV2N/Kristin+Robinson.jpeg Living Well VT | Health Blog - Dry Needling for Muscle Pain Relief: How Dr. Kristin Robinson at Living Well Center Can Help - Dr. Kristin Robinson - DPT Kristin, a compassionate and dedicated physical therapist, graduated from UVM's Doctorate of Physical Therapy Program. She earned her undergraduate degree at UVM, majoring in Exercise and Movement Science and Nutrition. LEARN MORE→ https://www.livingwellvt.com/blog/shockwave-therapy-vermont-pain-relief monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/02354277-b3f1-4d9b-8b9b-4de6d9fc5158/Tennis-Elbow-Physical-Therapy.jpg Living Well VT | Health Blog - Say Goodbye to Stubborn Pain with Shockwave Therapy in Vermont https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3d60d356-c88a-4f0d-9c50-2ae177ef9a04/Shockwave+Therapy.png Living Well VT | Health Blog - Say Goodbye to Stubborn Pain with Shockwave Therapy in Vermont - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/36a25e8a-331d-4bd8-9672-a1891e6a4a56/shockwave%2Bshoulder.jpg Living Well VT | Health Blog - Say Goodbye to Stubborn Pain with Shockwave Therapy in Vermont - Is Shockwave Therapy Safe? Side Effects and FDA Clearance Shockwave therapy is FDA-cleared and trusted worldwide for its safety and effectiveness. Side effects are rare and typically mild, including: Temporary redness or swelling Mild soreness (like after a workout) Our team will review your health history to ensure shockwave therapy is right for you. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/d52d9aef-8451-4b79-ad46-acf1e0025c44/Corrie+at+Living+Well+Vermont.jpg Living Well VT | Health Blog - Say Goodbye to Stubborn Pain with Shockwave Therapy in Vermont - Ready to End Your Pain? Don’t let chronic pain hold you back. Contact Living Well Physical Therapy today to see if shockwave therapy is right for you. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg Living Well VT | Health Blog - Say Goodbye to Stubborn Pain with Shockwave Therapy in Vermont - Dr. Lauren Angello Dr. Lauren Angello earned her Doctorate of Chiropractic and a Masters of Science in Functional Nutrition from Parker University in Dallas, TX, graduating within the top ten of her class. She pursued her undergraduate studies in Cellular & Molecular Biology through the Honors College Program at Coastal Carolina University in Conway, SC. LEARN MORE→ https://www.livingwellvt.com/blog/5-exercises-to-counteract-sitting-all-day monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/ed76cf89-31e4-46cd-8263-6e97fde75cfd/Sitting+all+day+is+bad+for+you.png Living Well VT | Health Blog - 5 Exercises to Counteract Sitting All Day https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/8abb2e77-0612-4959-af0f-dfd291eb656c/Seated+Spinal+Twist.jpg Living Well VT | Health Blog - 5 Exercises to Counteract Sitting All Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/70f68256-d41c-431a-bd13-f0477edbbf7d/Neck+Stretch.jpg Living Well VT | Health Blog - 5 Exercises to Counteract Sitting All Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/55b58908-8889-49f7-955b-219ff93c65e8/Leg+Ext+Other+Side.jpg Living Well VT | Health Blog - 5 Exercises to Counteract Sitting All Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/8731d370-03f4-486d-90c2-6fb141354f6f/Shoulder+Rolls.jpg Living Well VT | Health Blog - 5 Exercises to Counteract Sitting All Day - 4. Shoulder Rolls Shoulder rolls are easy office stretches that help relieve tension in the shoulders and upper back, supporting ergonomic tips for office workers. How to Perform: Sit or stand with a straight spine. Lift your shoulders toward your ears, then roll them back and down in a circular motion. Perform 10–15 rolls in one direction, then switch directions. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1704720858449-6SNJFMBYA9ZNTVKHVBCP/Hannah+Munn.jpeg Living Well VT | Health Blog - 5 Exercises to Counteract Sitting All Day - Dr. Hannah Munn - DPT Hannah is a compassionate Doctor of Physical Therapy (DPT) committed to guiding you towards optimal health and functionality. With a profound belief in the body's innate ability to heal, she combines her expertise with a personalized approach to deliver exceptional care. LEARN MORE→ https://www.livingwellvt.com/blog/arnica-biofreeze-magnesium monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1745268105660-MS8XNDQW5XOUCUDZWLP9/Arnica+Biofreeze+Magnesium.jpg Living Well VT | Health Blog - Arnica vs. Biofreeze vs. Magnesium Lotion: Which One Should You Use? https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1e1b9be0-ac5b-4f62-98ae-5c67d0625b8a/Neck+Pain.jpg Living Well VT | Health Blog - Arnica vs. Biofreeze vs. Magnesium Lotion: Which One Should You Use? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/4e89eb73-fd8a-4473-a0ad-ce8b82f8715a/Biofreeze+Arnica+or+Magnesium.jpg Living Well VT | Health Blog - Arnica vs. Biofreeze vs. Magnesium Lotion: Which One Should You Use? - Final Thoughts Each of these topical remedies brings something unique to the table. Whether you're managing chronic pain, recovering from a tough workout, or just need a little help winding down, knowing when to use Arnica, Biofreeze, or Magnesium Lotion can help you feel better, faster. Tip: Keep all three in your pain-relief toolkit so you're prepared for whatever your body throws your way. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1704720858449-6SNJFMBYA9ZNTVKHVBCP/Hannah+Munn.jpeg Living Well VT | Health Blog - Arnica vs. Biofreeze vs. Magnesium Lotion: Which One Should You Use? - Dr. Hannah Munn - DPT Hannah is a compassionate Doctor of Physical Therapy (DPT) committed to guiding you towards optimal health and functionality. With a profound belief in the body's innate ability to heal, she combines her expertise with a personalized approach to deliver exceptional care. LEARN MORE→ https://www.livingwellvt.com/blog/vitamin-d-for-vermonters monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1739292309956-9UKVF6RO4SEG5BLQPMKU/Sun+in+Vermont.jpg Living Well VT | Health Blog - Vitamin D Essentials for Vermonters: Navigating Health in Northern Latitudes https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/c90d5f0a-fe53-4d32-9c5e-9c493ba44504/Vitamin+D+Foods.jpg Living Well VT | Health Blog - Vitamin D Essentials for Vermonters: Navigating Health in Northern Latitudes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1739295562183-2BTBV992JVH1TS1OO5EH/Seasonal+Depression Living Well VT | Health Blog - Vitamin D Essentials for Vermonters: Navigating Health in Northern Latitudes - Can Vitamin D Help With Seasonal Affected Disorder? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — seasonal affective disorder (SAD) begins and ends at about the same times every year. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/811b5e48-f4a4-431b-93bb-f009b2d020d4/Lauren+Angello Living Well VT | Health Blog - Vitamin D Essentials for Vermonters: Navigating Health in Northern Latitudes - Dr. Lauren Angello Dr. Lauren Angello earned her Doctorate of Chiropractic and a Masters of Science in Functional Nutrition from Parker University in Dallas, TX, graduating within the top ten of her class. She pursued her undergraduate studies in Cellular & Molecular Biology through the Honors College Program at Coastal Carolina University in Conway, SC. Dr. Lauren is passionate about integrating chiropractic care with other healthcare disciplines to help her patients attain their health objectives. LEARN MORE→ https://www.livingwellvt.com/blog/cupping monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/afab7c79-c6b4-4273-a619-f1ae3e2b3b19/physical-therapy-clinic-dry-cupping-valir-physical-therapy-oklahoma-ok.jpeg Living Well VT | Health Blog - Discover the Ancient Healing Art of Cupping at Living Well Center for Integrative Health https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/98f55a41-d286-42eb-bae9-55ee2316b264/The+Science+Behind+Cupping.jpeg Living Well VT | Health Blog - Discover the Ancient Healing Art of Cupping at Living Well Center for Integrative Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/62d9baf7-b484-404b-bdde-3ff632282494/Katherine+Reardon.jpeg Living Well VT | Health Blog - Discover the Ancient Healing Art of Cupping at Living Well Center for Integrative Health - Dr. Katherine Reardon - DPT Katherine, a California native, completed her Doctorate in Physical Therapy from the University of the Pacific in 2019. Prior to that, she attended California State University Stanislaus, where she graduated Summa Cum Laude with a Bachelor of Arts in Kinesiology, concentrating on Health and Wellness Promotion. LEARN MORE→ https://www.livingwellvt.com/blog/smart-goals monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1e6e45eb-6609-4f2d-9160-19865ff76550/SMART+Goals+1500x900.jpg Living Well VT | Health Blog - SMART Goals 2025 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg Living Well VT | Health Blog - SMART Goals 2025 - Lauren Angello, DC Dr. Lauren Angello earned her Doctorate of Chiropractic and a Masters of Science in Functional Nutrition from Parker University in Dallas, TX, graduating within the top ten of her class. She pursued her undergraduate studies in Cellular & Molecular Biology through the Honors College Program at Coastal Carolina University in Conway, SC. Dr. Lauren is passionate about integrating chiropractic care with other healthcare disciplines to help her patients attain their health objectives. LEARN MORE→ https://www.livingwellvt.com/blog/the-power-of-craniosacral-therapy monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/047dbfa3-d979-439e-8e03-5862c30d4f06/Wayne+Villeneuve+Craniosacral+Massage.jpg Living Well VT | Health Blog - The Power of Craniosacral Massage - Find Out If Craniosacral Therapy is Right for You Make an appointment to learn more about this non-invasive treatment. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/75b325a8-77d2-425e-ad2c-96dea748aec8/Craniosacral+Massage.jpg Living Well VT | Health Blog - The Power of Craniosacral Massage - Who Can Benefit from Craniosacral Therapy Techniques? Wayne utilizes manual therapy techniques as part of program which is suitable for a wide range of ages, from adolescents to the elderly. It can be particularly beneficial as part of a program for: Those dealing with chronic pain conditions Individuals recovering from certain types of surgery or accident related pain Anyone looking to decrease pain, enhance their physical function and well-being after injury. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/60e8fc6e-69e5-4feb-ae2f-a3bdb44f53f6/Craniosacral+Therapy+Living+Well.jpg Living Well VT | Health Blog - The Power of Craniosacral Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Living Well VT | Health Blog - The Power of Craniosacral Massage - Wayne Villeneuve - MPT Wayne, a consummate professional in the field of Physical Therapy, has a rich educational background. He successfully completed his Master's degree in Physical Therapy from the revered Ithaca College, a renowned institution that helps aspirants reach their optimum potential and acquire the necessary skills in their chosen fields. This foundation propelled Wayne toward a fulfilling career in Physical Therapy. Learn More https://www.livingwellvt.com/blog/gratitude monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1732652729224-ATZK5TTVDTZQLEM1RJ1M/Healthy+Relationships+and+Gratitude Living Well VT | Health Blog - The Power of Gratitude: Simple Steps to Practice It Daily - Benefits of Practicing Gratitude Daily Improved Mental Health - Gratitude has been shown to reduce feelings of anxiety, depression, and stress. When you focus on the things you’re thankful for, you shift your attention away from negative thoughts and worries. This can help break the cycle of rumination that often fuels mental health struggles. Enhanced Emotional Resilience - Life is full of ups and downs, but practicing gratitude can help you build resilience. By regularly acknowledging what’s going well, even in difficult times, you train your mind to find silver linings and stay grounded during adversity. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1732653264169-QMJV9SD2199ERGEDWFLC/unsplash-image-M4lve6jR26E.jpg Living Well VT | Health Blog - The Power of Gratitude: Simple Steps to Practice It Daily - Keep It Simple Incorporating gratitude into your daily life doesn’t have to be complicated or time-consuming. By dedicating just a few minutes each day to reflect on the things you're thankful for, you can improve your mental health, boost your happiness, and foster stronger relationships with those around you. The more you practice, the more natural it becomes—and the more benefits you’ll experience in return. So, why not start today? Your future self will thank you for it. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg Living Well VT | Health Blog - The Power of Gratitude: Simple Steps to Practice It Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/blog/vermont-winter-farmers-markets monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/6a76ac01-555f-438a-80fb-6cced76cd5f6/Samosa+Man%27s+Samosas.jpg Living Well VT | Health Blog - Winter Holiday and Farmers Markets in Vermont - Prepared Food From the Samosa Man Nutritious and healthy samosas are made by hand with local, natural and GMO-free ingredients. A Samosa is a handmade triangle-shaped pastry stuffed with a filling of fresh vegetables, fruits or meats and lightly baked in sunflower oil. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/26ae474a-fe0d-46fa-b753-d7105f1cd198/Winter+Market+Northern+Market.jpg Living Well VT | Health Blog - Winter Holiday and Farmers Markets in Vermont - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2b80ca92-c12c-42ec-a264-0135f060f810/Burlington+Farmers+Market.png Living Well VT | Health Blog - Winter Holiday and Farmers Markets in Vermont - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/cf985d7b-cd69-4411-9363-51c669c30878/Stowe+Holiday+Market.jpg Living Well VT | Health Blog - Winter Holiday and Farmers Markets in Vermont - Stowe Farmers Market Save the date for our annual Holiday Market @ Stowe Cider! Where: STOWE CIDER 1799 Mountain Rd, Stowe, VT 05672-4389 When: Sunday, December 15th 12p-4p https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/95a7cd14-ef11-4b8b-b94b-9cc386aeb46d/Winooski+Farmers+Market.jpg Living Well VT | Health Blog - Winter Holiday and Farmers Markets in Vermont - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/bde166b7-411c-4307-a49b-63114e5dcb7e/Tiffany+Renaud.jpeg Living Well VT | Health Blog - Winter Holiday and Farmers Markets in Vermont - Tiffany Renaud Dr. Tiffany Renaud received her Doctorate degree in August of 1991 when she graduated from the National College of Chiropractic in Lombard, Illinois. She began her college education with an undergraduate degree in Human Biology and an Associate’s degree in Radiologic Technology. She has numerous continuing education credits in nutrition, homeopathy, musculoskeletal rehabilitation, women’s health, and sports medicine. https://www.livingwellvt.com/blog/exploring-therapeutic-ultrasound-in-musculoskeletal-applications monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1730736369832-5U7PGAFE8GMXII8OXAP8/Living+Well+VT+Ultrasound.jpg Living Well VT | Health Blog - The Healing Waves: Exploring Therapeutic Ultrasound in Musculoskeletal Applications - What is therapeutic ultrasound? Therapeutic ultrasound is a dynamic and non-invasive treatment modality that has garnered attention in the field of musculoskeletal rehabilitation. Leveraging high-frequency sound waves, this technique promotes healing and alleviates pain in various musculoskeletal conditions. Drawing insights from recent studies, including findings from the National Center for Biotechnology Information (NCBI), we’ll explore the applications, benefits, and mechanisms of therapeutic ultrasound in musculoskeletal care. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/e7f900f9-7979-463f-9280-d276cb832392/Ultrasound+Living+Well+PT.png Living Well VT | Health Blog - The Healing Waves: Exploring Therapeutic Ultrasound in Musculoskeletal Applications - Applications in Musculoskeletal Therapy Therapeutic ultrasound has shown to be effective in treating different muscle and joint issues. Below are familiar conditions that ultrasound can treat. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/c77f11f0-d09c-4d24-85d8-36c6319bfd2b/Knee+Osteoarthritis+Living+Well+VT.jpeg Living Well VT | Health Blog - The Healing Waves: Exploring Therapeutic Ultrasound in Musculoskeletal Applications - What is Osteoarthritis? Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is the most common type of arthritis and is more common in older people. People with osteoarthritis usually have joint pain and, after rest or inactivity, stiffness for a short period of time. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/0fc7d15e-be54-4016-8046-9ea0619d99cf/Hannah+Munn.jpeg Living Well VT | Health Blog - The Healing Waves: Exploring Therapeutic Ultrasound in Musculoskeletal Applications - Dr. Hannah Munn - DPT Hannah is a compassionate Doctor of Physical Therapy (DPT) committed to guiding you towards optimal health and functionality. With a profound belief in the body's innate ability to heal, she combines her expertise with a personalized approach to deliver exceptional care. She completed her Doctorate in Physical Therapy from Ithaca College and is a licensed and board-certified practitioner. Her commitment to staying at the forefront of advancements in physical therapy is evident through her continuous pursuit of professional development and education. Learn More —> https://www.livingwellvt.com/blog/halloween-candy monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/bf85556f-1759-41f4-bfa9-f96a0bdd4dce/Halloween+Candy.jpg Living Well VT | Health Blog - Thoughts on Halloween Candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/bde166b7-411c-4307-a49b-63114e5dcb7e/Tiffany+Renaud.jpeg Living Well VT | Health Blog - Thoughts on Halloween Candy - Tiffany Renaud Dr. Tiffany Renaud received her Doctorate degree in August of 1991 when she graduated from the National College of Chiropractic in Lombard, Illinois. She began her college education with an undergraduate degree in Human Biology and an Associate’s degree in Radiologic Technology. She has numerous continuing education credits in nutrition, homeopathy, musculoskeletal rehabilitation, women’s health, and sports medicine. Learn More —> https://www.livingwellvt.com/blog/footwear-for-seniors monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/97b63319-6fb3-476a-80b9-2300fc6aa89a/New+Balance+860+V+13.png Living Well VT | Health Blog - Autumn: The Perfect Time to Help Seniors Stay Steady on Their Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Living Well VT | Health Blog - Autumn: The Perfect Time to Help Seniors Stay Steady on Their Feet - Wayne Villeneuve - MPT Wayne, a consummate professional in the field of Physical Therapy, has a rich educational background. He successfully completed his Master's degree in Physical Therapy from the revered Ithaca College, a renowned institution that helps aspirants reach their optimum potential and acquire the necessary skills in their chosen fields. This foundation propelled Wayne toward a fulfilling career in Physical Therapy. Learn More https://www.livingwellvt.com/blog/ice-or-heat monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/81edcbd8-3cfe-4974-a377-62bfb9622c2d/Ice+an+injury.jpg Living Well VT | Health Blog - To Ice or To Heat? - Ice Therapy (Cryotherapy) One of the most well-known benefits of ice is inflammation control. Cryotherapy constricts the blood vessels around the area of application which decreases inflammation and limits bruising and swelling. Ice can also help numb the area, thus assisting with pain relief. Applying ice for 20 minutes at a time is generally recommended, then removing it for at least 20-40 minutes before re-applying. Cleveland Clinic recommends using ice for acute injuries—that is, injuries less than 6 weeks old. These injuries can include ligament sprains, bruises, muscle and tendon strains, bursitis, and tendonitis. Ice is also recommended post-operatively, as orthopedic procedures often result in a significant increase in swelling and inflammation around the area. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1724687386248-U56YPC81HMRM8KZ82070/Heat+on+an+injury.jpg Living Well VT | Health Blog - To Ice or To Heat? - Heat Therapy (Thermotherapy) If your goal is to increase blood flow to the affected area and to promote muscle relaxation, heat is recommended. Heat can also be used before physical activity to warm muscles and loosen up joints, although an active warm-up is recommended as well for more strenuous activity. For injuries and conditions that have lasted more than 6 weeks, heat is typically recommended. However, lingering inflammation should be considered, and alternating between ice and heat may be beneficial. The rule of thumb when using both heat and ice is “warm up, cool down”, meaning that you should start with heat and end with ice. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1724687343582-QYM1G9YGQH1O1UNE0152/Soak+Foot+or+ankle.jpg Living Well VT | Health Blog - To Ice or To Heat? - Contrast Bath Therapy Contrast baths are an effective means by which inflammation and swelling can be reduced in your extremities. Injuries in the hands, wrists, feet, and ankles are the easiest to treat with this method, as it involves alternating between placing the affected extremity in basins containing hot and cold water. When you alternate between hot and cold in this manner, your blood vessels open and close, which is theorized to produce a pumping action that can help diminish swelling. Instructions for how to perform contrast bath therapy are detailed in the handout linked HERE. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/a0289be1-4694-439f-8157-ad20bd8a0c76/Hot+or+cold+packs.JPG Living Well VT | Health Blog - To Ice or To Heat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/62d9baf7-b484-404b-bdde-3ff632282494/Katherine+Reardon.jpeg Living Well VT | Health Blog - To Ice or To Heat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/blog/trigger-points monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3d10bcae-cda3-4a2e-91f2-989eafda9b68/Trigger+Points.jpg Living Well VT | Health Blog - What Are Trigger Points and How Physical Therapy and Chiropractic Can Bring Relief - What are trigger points? Trigger points are overly sensitive, small, tender areas in the muscles that can cause pain and discomfort to the surrounding area when they are pressed or released. They are usually found in the neck, shoulders, back, and other areas of the body. Trigger points can cause referred pain, meaning the pain will be felt in another area of the body that is not directly affected. For example, a trigger point in your neck may cause pain in your shoulder or arm. They can also feel numb or tingling, or refer to numbness/tingling elsewhere in the body. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1705072796743-BLML0W32HL2VF7P87VAQ/image-asset.jpeg Living Well VT | Health Blog - What Are Trigger Points and How Physical Therapy and Chiropractic Can Bring Relief - Why do trigger points form? Trigger points develop as a result of muscle tension, fatigue, or trauma. They can also be caused by poor posture or repetitious motions. Muscle tension can be caused by stress, fatigue, an accident, or overuse of a muscle. Fatigue can occur when the muscle is used repeatedly without sufficient rest or recovery. Trauma can cause trigger points when muscles are strained or injured. Poor posture can lead to muscle imbalances, which can create trigger points. Repetitive motions, such as typing or playing an instrument, can lead to fatigue and overuse of certain muscles, which can lead to trigger points. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/35806074-5159-47ee-8eb9-26295da2a264/Theracane.jpeg Living Well VT | Health Blog - What Are Trigger Points and How Physical Therapy and Chiropractic Can Bring Relief - How can I get relief from trigger point pain? Home care of trigger points may involve applying heat, stretching, using a foam roller or TheraCane, and limiting repetitive tasks or postural stressors that may contribute to their formation. When home care tasks alone are not enough to provide relief, it may be time to come in for an evaluation by one of Living Well VT’s providers! https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/811b5e48-f4a4-431b-93bb-f009b2d020d4/Lauren+Angello Living Well VT | Health Blog - What Are Trigger Points and How Physical Therapy and Chiropractic Can Bring Relief https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg Living Well VT | Health Blog - What Are Trigger Points and How Physical Therapy and Chiropractic Can Bring Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/blog/3-options-to-upgrade-your-pillow monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/a7e0e8ff-23d0-4d2e-a41d-a7e00535b2a3/The+Perfect+Pillow.jpeg Living Well VT | Health Blog - 3 Options for Upgrading Your Pillow - The “everyday” option Do you like your current pillow but feel like it needs just a little something extra? You can create a little more support for the natural curve in your neck by rolling up a hand towel and sliding it into the pillowcase to create a contour that lifts the cervical spine. I often recommend this to my patients who have neck pain because of how customizable it is. You can make the roll thicker or thinner based on comfort and the roll can be used for the whole night or just an hour or two as needed. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/31598fad-e02e-43bd-b425-4d77768ccf17/DIY+Pillow+Contour.jpeg Living Well VT | Health Blog - 3 Options for Upgrading Your Pillow - 2. The “DIY” option If your goal is basic, comfortable support the best place to start is a pillow made of a quality synthetic material. These are often inexpensive, easy to clean, and hypoallergenic, and can offer a similar feel to down pillows and have the advantage of offering more uniform support compared to feathers. The amount of support is the most crucial component of this option. Pressing down on the pillow should result in it having some give without completely bottoming out. Be cautions of pillows that seem too firm or too soft. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/a3b51d56-f290-4cf1-abed-4aac478dcb43/Therapeutica+Orthopedic+Sleeping+Pillow.jpeg Living Well VT | Health Blog - 3 Options for Upgrading Your Pillow - 3. The “deluxe” option For those with more difficult sleep issues or a history of neck pain or trauma such as whiplash, a true ergonomic pillow may be required. One of the best available is the Therapeutica Pillow. It was designed by a chiropractor to offer proper neck and head support for both side-sleeping and back-sleeping. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1695394644522-R84M5UQJCM9XKFGWHHGT/image-asset.jpeg Living Well VT | Health Blog - 3 Options for Upgrading Your Pillow https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Living Well VT | Health Blog - 3 Options for Upgrading Your Pillow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/blog/5-tips-to-reduce-deskitis monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/b898c51c-2b2a-445a-939b-e0f4e62e3ffe/Hollude+Chair.jpg Living Well VT | Health Blog - 5 Tips to Reduce “Deskitis” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/366c5aec-f886-4754-af01-3a3ff6cfaaed/Ergonomic+Mouse.jpeg Living Well VT | Health Blog - 5 Tips to Reduce “Deskitis” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/d8b2c77e-e0a1-43e1-a8e5-76d95e2cbafe/Wrist+Rest.jpg Living Well VT | Health Blog - 5 Tips to Reduce “Deskitis” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3d312774-076f-4fb3-86d9-586fc54fb7be/Ergonomic+Keyboard.jpg Living Well VT | Health Blog - 5 Tips to Reduce “Deskitis” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/62d9baf7-b484-404b-bdde-3ff632282494/Katherine+Reardon.jpeg Living Well VT | Health Blog - 5 Tips to Reduce “Deskitis” - Katherine Reardon - DPT Katherine, a California native, completed her Doctorate in Physical Therapy from the University of the Pacific in 2019. Prior to that, she attended California State University Stanislaus, where she graduated Summa Cum Laude with a Bachelor of Arts in Kinesiology, concentrating on Health and Wellness Promotion. Katherine's experience as a physical therapist spans both outpatient and inpatient settings, where she developed a strong interest in adult orthopedic conditions and post-operative rehabilitation. Meet Katherine. https://www.livingwellvt.com/blog/comprehensive-list-of-house-slippers monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83d30044-9938-4cf8-b680-057873eb4005/Bunny+Slippers.png Living Well VT | Health Blog - The Comprehensive List of Recommended Indoor Shoes and Slippers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Living Well VT | Health Blog - The Comprehensive List of Recommended Indoor Shoes and Slippers - Wayne Villeneuve - MPT Wayne, a consummate professional in the field of Physical Therapy, has a rich educational background. He successfully completed his Master's degree in Physical Therapy from the revered Ithaca College, a renowned institution that helps aspirants reach their optimum potential and acquire the necessary skills in their chosen fields. Learn More https://www.livingwellvt.com/blog/crick-in-the-neck monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/ea147662-1a52-4fd0-9bef-084716bc2985/cervicalfacetjoint.jpg Living Well VT | Health Blog - “Crick in the Neck” Explained and How to get Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg Living Well VT | Health Blog - “Crick in the Neck” Explained and How to get Relief - Written by: Lauren Angello, DC, MS Dr. Lauren Angello earned her Doctorate of Chiropractic and a Masters of Science in Functional Nutrition from Parker University in Dallas, TX, graduating within the top ten of her class. She pursued her undergraduate studies in Cellular & Molecular Biology through the Honors College Program at Coastal Carolina University in Conway, SC. Dr. Lauren is passionate about integrating chiropractic care with other healthcare disciplines to help her patients attain their health objectives. https://www.livingwellvt.com/blog/car-travel-and-low-back-pain-prevention monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1689822342405-ELMY7T6DCFLI9KG2XWIO/Pavement+and+Mountains Living Well VT | Health Blog - Car Travel and Low Back Pain Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1689822943898-MW8534O0FS5ZWFVMJZGV/Road+Tripping+Girls Living Well VT | Health Blog - Car Travel and Low Back Pain Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Living Well VT | Health Blog - Car Travel and Low Back Pain Prevention - Wayne Villeneuve - MPT Wayne, a consummate professional in the field of Physical Therapy, has a rich educational background. He successfully completed his Master's degree in Physical Therapy from the revered Ithaca College, a renowned institution that helps aspirants reach their optimum potential and acquire the necessary skills in their chosen fields. This foundation propelled Wayne toward a fulfilling career in Physical Therapy. Learn More https://www.livingwellvt.com/blog/what-is-a-safe-and-effective-way-to-properly-warm-up-before-your-golf-game monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/005f79d5-25a2-4356-912a-34e4817d7e73/Medicine+Ball+Exercises.jpeg Living Well VT | Health Blog - How to Properly Warm Up Before Your Golf Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1686172798085-HJ6XPTU6OEUT9C4570EB/Alice+Goodrich.jpeg Living Well VT | Health Blog - How to Properly Warm Up Before Your Golf Game - Alice Goodrich - MSPT Alice Goodrich, a highly skilled physical therapist with a specialty in Golf Performance, earned her Master's Degree from Simmons College in Boston, Massachusetts. She started her academic journey with an undergraduate degree in Health Science at Simmons College and further explored her interests in sports medicine, nutrition, chronic fatigue syndrome, fibromyalgia, Kinesio-taping, and human movement, with a particular focus on biomechanical analysis of golf swings and running mechanics & injuries. https://www.livingwellvt.com/blog/unlock-the-benefits-of-chiropractic-care-your-guide-to-finding-the-perfect-chiropractor-near-me monthly 0.5 2026-01-22 https://www.livingwellvt.com/blog/understanding-the-importance-of-diaphragmatic-breathing-for-rehabilitation-and-wellness monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1689821336787-7XDIS34AWNUGOYKU26EJ/gettyimages-470787747-612x612.jpg Living Well VT | Health Blog - Understanding the Importance of Diaphragmatic Breathing for Rehabilitation and Wellness - Activating Core Muscles for Improved Diaphragmatic Breathing and Pain Relief The good news is that there are muscles that can help reverse the process and break this negative cycle. The core muscles, in particular the internal obliques and transverse abdominus are the most important. These deep abdominal muscles attach along the lower part of our ribs and have the ability to pull the ribcage down into its proper position which significantly improves the function of the diaphragm. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Living Well VT | Health Blog - Understanding the Importance of Diaphragmatic Breathing for Rehabilitation and Wellness - Wayne Villeneuve - MPT Wayne, a consummate professional in the field of Physical Therapy, has a rich educational background. He successfully completed his Master's degree in Physical Therapy from the revered Ithaca College, a renowned institution that helps aspirants reach their optimum potential and acquire the necessary skills in their chosen fields. This foundation propelled Wayne toward a fulfilling career in Physical Therapy. Learn More https://www.livingwellvt.com/blog/5-tips-for-summer-hydration monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7a0a78cc-3d1c-4f9d-8e73-d37f83f50d4f/Water+Bottle+For+Staying+Hydrated.png Living Well VT | Health Blog - 5 Summer Hydration Tips - Carry a water bottle with you. Carrying a water bottle with you ensures that you always have access to water, which is essential for maintaining proper bodily functions and preventing dehydration. Dehydration can lead to a number of negative health effects, including unclear thinking, mood changes, overheating, constipation, and kidney stones. When you have a water bottle with you, you can easily sip on water throughout the day, which can help you maintain proper hydration levels and prevent these negative effects. In addition, carrying a water bottle with you can help you avoid sugary drinks and other unhealthy beverages, which can contribute to dehydration and other health issues. By having a water bottle on hand, you can make it easier to choose water over other less healthy options. Overall, carrying a water bottle with you is a simple yet effective way to stay hydrated and promote good health. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/acaf552c-2fe8-4284-ab33-e6ed496b008d/Hydrate+Spark+Water+Bottle.jpg Living Well VT | Health Blog - 5 Summer Hydration Tips - Make it stand out This super fancy Smart Water Bottle from HidrateSpark comes with a LED smart sensor “puck” that glows to remind you when it’s time to drink and tracks your water intake by syncing via Bluetooth to the HidrateSpark App. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/e236b66a-ab34-4bc0-bbfe-1bcf96a369c1/Water+Bottle+With+Fruit+and+Citrus.png Living Well VT | Health Blog - 5 Summer Hydration Tips - 3. Add A Dash Of Fruit Or Citrus To Your Water If you're bored with the taste of your water, try mixing it up by adding a little fruit juice or other healthy liquid to your water bottle. You can also use different containers to make drinking from your bottle more fun: put ice cubes in one; fill it with fresh fruit or herbs; swap out for a new color cup every day. Infuser water bottles can also help jazz up your water. Simply make drinking water an activity that's shared with friends and family--this will encourage everyone involved to stay hydrated all summer long! https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1684769086050-X4CUS2IOT4U19HUBIR9C/unsplash-image-QDq3YliZg48.jpg Living Well VT | Health Blog - 5 Summer Hydration Tips https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/62d9baf7-b484-404b-bdde-3ff632282494/Katherine+Reardon.jpeg Living Well VT | Health Blog - 5 Summer Hydration Tips - Make it stand out Katherine Reardon, DPT https://www.livingwellvt.com/blog/best-summer-sandals monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/0834e168-0ef6-4db4-88c6-3b91d372a92f/Brannock+Device.png Living Well VT | Health Blog - A Physical Therapist's Guide to Choosing the Best Summer Sandals - Always measure your feet. It is important to measure your feet and try on different brands before purchasing a pair of sandals. You can do this at home or in a store. To measure, simply stand on a piece of paper and trace around your foot with a pen or pencil. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/b5c0ba6d-43ce-45f2-9f45-b62faeba95c6/Curled+Toes.jpeg Living Well VT | Health Blog - A Physical Therapist's Guide to Choosing the Best Summer Sandals - Make it stand out If you have to press your toes into your shoes to keep them on, they are NOT a good fit and can cause long-term damage to your feet. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1684164305968-W5PHNS8PDZKU6C19IZVC/Living+Well+VT+If+The+Shoe+Fits.png Living Well VT | Health Blog - A Physical Therapist's Guide to Choosing the Best Summer Sandals - Avoid Flip-Flops Flip-flops, or sandals with a flat sole, are great for casual wear. However, they require you to use your foot musculature to help keep the flip flop on your foot instead of doing their job of assisting with the propulsion of your body— walking! This can lead to foot and back problems like plantar fasciitis (a common cause of heel pain) as well as general discomfort and pain when you're wearing them all day long. If you want to avoid these issues while still getting some sun on your feet this summer, opt for something with a bit more arch support--like these cute Merrells! https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/27be1084-d2ad-4d1e-88f3-25e20ed92967/Summer+Sandal+White+Small.png Living Well VT | Health Blog - A Physical Therapist's Guide to Choosing the Best Summer Sandals https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/57be925f-bed4-4537-a812-1a4e727db2c6/Veronica+Paquette.jpeg Living Well VT | Health Blog - A Physical Therapist's Guide to Choosing the Best Summer Sandals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/blog/tag/Water monthly 0.5 https://www.livingwellvt.com/blog/tag/Gratitude monthly 0.5 https://www.livingwellvt.com/blog/tag/PT monthly 0.5 https://www.livingwellvt.com/blog/tag/Fibromyalgia monthly 0.5 https://www.livingwellvt.com/blog/tag/Summer monthly 0.5 https://www.livingwellvt.com/blog/tag/Wellness monthly 0.5 https://www.livingwellvt.com/blog/tag/Shoes monthly 0.5 https://www.livingwellvt.com/blog/tag/Mental+Health monthly 0.5 https://www.livingwellvt.com/blog/tag/Thanksgiving monthly 0.5 https://www.livingwellvt.com/blog/tag/Migraines monthly 0.5 https://www.livingwellvt.com/blog/tag/Pain+Relief monthly 0.5 https://www.livingwellvt.com/blog/tag/Back+Pain monthly 0.5 https://www.livingwellvt.com/blog/tag/healing monthly 0.5 https://www.livingwellvt.com/blog/tag/Winter monthly 0.5 https://www.livingwellvt.com/blog/tag/Craniosacral+Therapy monthly 0.5 https://www.livingwellvt.com/blog/tag/Vitamin+D monthly 0.5 https://www.livingwellvt.com/blog/tag/Breath monthly 0.5 https://www.livingwellvt.com/blog/tag/Seniors monthly 0.5 https://www.livingwellvt.com/blog/tag/Golf monthly 0.5 https://www.livingwellvt.com/blog/tag/Road-Trip monthly 0.5 https://www.livingwellvt.com/blog/tag/Chronic+Muscle+Pain monthly 0.5 https://www.livingwellvt.com/blog/tag/Biofreeze monthly 0.5 https://www.livingwellvt.com/blog/tag/heel+pain monthly 0.5 https://www.livingwellvt.com/blog/tag/Aquatic+Therapy monthly 0.5 https://www.livingwellvt.com/blog/tag/Ergonomics monthly 0.5 https://www.livingwellvt.com/blog/tag/Tendinitis monthly 0.5 https://www.livingwellvt.com/blog/tag/Farmers+Market monthly 0.5 https://www.livingwellvt.com/blog/tag/Standing+Desk monthly 0.5 https://www.livingwellvt.com/blog/tag/Scar+Tissue monthly 0.5 https://www.livingwellvt.com/blog/tag/Sprains monthly 0.5 https://www.livingwellvt.com/blog/tag/shoulder+pain monthly 0.5 https://www.livingwellvt.com/blog/tag/Circulation monthly 0.5 https://www.livingwellvt.com/blog/tag/Personal+Development monthly 0.5 https://www.livingwellvt.com/blog/tag/workplace+wellness monthly 0.5 https://www.livingwellvt.com/blog/tag/Sitting monthly 0.5 https://www.livingwellvt.com/blog/tag/Muscle+Tightness monthly 0.5 https://www.livingwellvt.com/blog/tag/Neck+Pain monthly 0.5 https://www.livingwellvt.com/blog/tag/Posture monthly 0.5 https://www.livingwellvt.com/blog/tag/Arnica monthly 0.5 https://www.livingwellvt.com/blog/tag/Holidays monthly 0.5 https://www.livingwellvt.com/blog/tag/Magnesium+Lotion monthly 0.5 https://www.livingwellvt.com/blog/tag/Pain monthly 0.5 https://www.livingwellvt.com/blog/tag/Eat+Healthy monthly 0.5 https://www.livingwellvt.com/blog/tag/Cupping monthly 0.5 https://www.livingwellvt.com/blog/tag/Safety monthly 0.5 https://www.livingwellvt.com/blog/tag/Work+Posture monthly 0.5 https://www.livingwellvt.com/blog/tag/Ultrasound monthly 0.5 https://www.livingwellvt.com/blog/tag/Desk+Job monthly 0.5 https://www.livingwellvt.com/blog/tag/Trigger+Points monthly 0.5 https://www.livingwellvt.com/blog/tag/Chiropractic monthly 0.5 https://www.livingwellvt.com/blog/tag/shockwave+therapy monthly 0.5 https://www.livingwellvt.com/blog/tag/Hydration monthly 0.5 https://www.livingwellvt.com/blog/tag/Nutrition monthly 0.5 https://www.livingwellvt.com/blog/tag/HydroWorx monthly 0.5 https://www.livingwellvt.com/blog/tag/Health monthly 0.5 https://www.livingwellvt.com/blog/tag/Living monthly 0.5 https://www.livingwellvt.com/blog/tag/Joint+Pain monthly 0.5 https://www.livingwellvt.com/blog/tag/Footwear monthly 0.5 https://www.livingwellvt.com/blog/tag/Golf+Swing monthly 0.5 https://www.livingwellvt.com/blog/tag/tennis+elbow monthly 0.5 https://www.livingwellvt.com/blog/tag/Dry+Needling monthly 0.5 https://www.livingwellvt.com/blog/tag/Supplements monthly 0.5 https://www.livingwellvt.com/blog/tag/TMJ monthly 0.5 https://www.livingwellvt.com/blog/tag/Sleep monthly 0.5 https://www.livingwellvt.com/blog/tag/back+pain monthly 0.5 https://www.livingwellvt.com/blog/tag/Physical+Therapy monthly 0.5 https://www.livingwellvt.com/blog/tag/Electrolytes monthly 0.5 https://www.livingwellvt.com/blog/tag/Falling monthly 0.5 https://www.livingwellvt.com/blog/tag/Stretches monthly 0.5 https://www.livingwellvt.com/blog/tag/Exercises monthly 0.5 https://www.livingwellvt.com/blog/tag/Diaphragm monthly 0.5 https://www.livingwellvt.com/blog/tag/Ice+or+Heat monthly 0.5 https://www.livingwellvt.com/blog/tag/sitting monthly 0.5 https://www.livingwellvt.com/blog/tag/Pillow monthly 0.5 https://www.livingwellvt.com/blog/tag/Tips monthly 0.5 https://www.livingwellvt.com/case-studies daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/68c1bfd9-0b3a-45cd-92a8-6c8a90f2fcfd/LWVT+Office.jpg https://www.livingwellvt.com/case-studies/chronic-neck-jaw-pain-headache-case-study monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Case Studies - Chronic Neck, Jaw Pain, and Headaches: An Integrative Case Study with Wayne Villeneuve, MSPT - A Little About Wayne Villeneuve, MSPT Wayne, a consummate professional in the field of Physical Therapy, has a rich educational background. He successfully completed his Master's degree in Physical Therapy from the revered Ithaca College, a renowned institution that helps aspirants reach their optimum potential and acquire the necessary skills in their chosen fields. This foundation propelled Wayne toward a fulfilling career in Physical Therapy. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/75b325a8-77d2-425e-ad2c-96dea748aec8/Craniosacral+Massage.jpg Case Studies - Chronic Neck, Jaw Pain, and Headaches: An Integrative Case Study with Wayne Villeneuve, MSPT - Craniosacral Therapy for Chronic Neck and Head Pain In this case, CST was used to help reduce neck and head sensitivity, support relaxation, and create a window of relief so the patient could better tolerate postural and TMJ‑focused exercises. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/dd65e750-caed-44c8-be09-c2d25ef95c4f/Living+Well+VT+Sun+Logo.png Case Studies - Chronic Neck, Jaw Pain, and Headaches: An Integrative Case Study with Wayne Villeneuve, MSPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/case-studies/post-surgical-knee-rehabilitation-aquatic-therapy monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/9d1f23bb-a915-494f-a759-a16cb9d5e076/Female+Physical+Therapist+Post+Surgical+Knee.png Case Studies - Post‑Surgical Knee Rehab Case Study — Returning to Gardening and Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/c749a972-1031-4084-b9f7-280223eaa56e/Aquatic+Therapy+Relax.png Case Studies - Post‑Surgical Knee Rehab Case Study — Returning to Gardening and Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3eda1a67-fab8-495d-926c-d980bb38bf56/Working+in+the+Garden+with+a+child.png Case Studies - Post‑Surgical Knee Rehab Case Study — Returning to Gardening and Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/dd65e750-caed-44c8-be09-c2d25ef95c4f/Living+Well+VT+Sun+Logo.png Case Studies - Post‑Surgical Knee Rehab Case Study — Returning to Gardening and Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/case-studies/vertigo-migraine-vestibular-rehab-case-study monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2b382132-56df-4abe-8f69-1074d0106a2b/Kristin+Robinson.jpeg Case Studies - How Vestibular Physical Therapy Helped a Vermont Patient Overcome Vertigo and Migraines - Who Is Kristin Robinson, DPT, and What Role Does She Play in Vestibular Rehab in Vermont? Kristin Robinson, DPT, is a highly qualified physical therapist specializing in vestibular rehabilitation. With extensive training in this field, she plays a crucial role in helping patients navigate their recovery from balance disorders. Her expertise allows her to tailor treatment plans that address the unique needs of each patient, ensuring effective outcomes. LEARN MORE ABOUT DR. ROBINSON → https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/6349c4bd-7ec3-4ebd-913f-419d2af356f7/Vestibular+Physical+Therapy+Balance.png Case Studies - How Vestibular Physical Therapy Helped a Vermont Patient Overcome Vertigo and Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/dd65e750-caed-44c8-be09-c2d25ef95c4f/Living+Well+VT+Sun+Logo.png Case Studies - How Vestibular Physical Therapy Helped a Vermont Patient Overcome Vertigo and Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/b5b244a5-e3a4-4838-a8c3-7d77572c08b5/Vestibular+Physical+Therapy.webp Case Studies - How Vestibular Physical Therapy Helped a Vermont Patient Overcome Vertigo and Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/case-studies/balance-fall-risk-rehab-older-adult-case-study monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1773776786809-CL3CPL9YHXRKBLK2XU4E/Case+Study+By+Katherine+Reardon.jpg Case Studies - Regaining Confidence on Their Feet: Balance & Fall‑Risk Rehab with Katherine Reardon, DPT - About Dr. Katherine Reardon Katherine, a California native, completed her Doctorate in Physical Therapy from the University of the Pacific in 2019. Prior to that, she attended California State University Stanislaus, where she graduated Summa Cum Laude with a Bachelor of Arts in Kinesiology, concentrating on Health and Wellness Promotion. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/dd65e750-caed-44c8-be09-c2d25ef95c4f/Living+Well+VT+Sun+Logo.png Case Studies - Regaining Confidence on Their Feet: Balance & Fall‑Risk Rehab with Katherine Reardon, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/case-studies/desk-related-neck-pain-headache-case-study monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1690828002537-LZIVTIBZO084PBK2DCM5/NeckPain.png Case Studies - Case Study: Desk‑Related Neck Pain and Headaches in a Remote Worker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1773778202272-CZ0VFYP2FSUV5M39NPZL/Katherine+Talking+about+Posture.jpg Case Studies - Case Study: Desk‑Related Neck Pain and Headaches in a Remote Worker - Make it stand out Research in office workers indicates that neck and shoulder strengthening, along with endurance training, can reduce neck pain and improve function, with greater benefits when patients consistently perform their exercises. Therapeutic exercise combined with ergonomic training has also been shown to reduce pain and disability and enhance cervical posture. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/391ca4e1-0f5e-4e20-bc78-8847f7a8b6c5/Katherine+Cupping.png Case Studies - Case Study: Desk‑Related Neck Pain and Headaches in a Remote Worker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/dd65e750-caed-44c8-be09-c2d25ef95c4f/Living+Well+VT+Sun+Logo.png Case Studies - Case Study: Desk‑Related Neck Pain and Headaches in a Remote Worker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/case-studies/teen-ankle-injury-rehab-shockwave-therapy monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/0fc7d15e-be54-4016-8046-9ea0619d99cf/Hannah+Munn.jpeg Case Studies - Teen Athlete Case Study: Ankle Rehab and Shockwave Therapy for Safe Return to Sport - Dr. Hannah Munn - DPT Hannah is a compassionate Doctor of Physical Therapy (DPT) committed to guiding you towards optimal health and functionality. With a profound belief in the body's innate ability to heal, she combines her expertise with a personalized approach to deliver exceptional care. She completed her Doctorate in Physical Therapy from Ithaca College. — LEARN MORE https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/fe1ba467-3979-46ed-aa2e-9ed03e076cab/Hannah+Munn+and+Teen+Athelete.jpg Case Studies - Teen Athlete Case Study: Ankle Rehab and Shockwave Therapy for Safe Return to Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3d60d356-c88a-4f0d-9c50-2ae177ef9a04/Shockwave+Therapy.png Case Studies - Teen Athlete Case Study: Ankle Rehab and Shockwave Therapy for Safe Return to Sport - Make it stand out Shockwave therapy was used to help address lingering soft-tissue tenderness so the athlete could progress loading more comfortably as part of their active rehab plan. Evidence supports Shockwave therapy for certain chronic tendon conditions. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/dd65e750-caed-44c8-be09-c2d25ef95c4f/Living+Well+VT+Sun+Logo.png Case Studies - Teen Athlete Case Study: Ankle Rehab and Shockwave Therapy for Safe Return to Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/case-studies/restoring-mobility-and-comfort-through-integrative-physical-therapy monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1769640293241-0IOVOBOKF7LHD3RLO0YA/Case+Study+Kristin+Robinson.jpg Case Studies - Restoring Mobility and Comfort Through Integrative Physical Therapy - Dr. Kristin Robinson, DPT Dr. Robinson worked with a 48-year-old Essex Junction resident who had been struggling with persistent low back and hip pain for several years. They had tried numerous approaches—home exercises, over-the-counter pain relief — but nothing provided lasting relief. Their main goal was simple: to move and live without pain. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1752178372961-ERZXOPU7Z7WZV9DAYEKE/Dry+Needling+Living+Well.jpg Case Studies - Restoring Mobility and Comfort Through Integrative Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/current-patients daily 0.75 2026-01-16 https://static1.squarespace.com/static/631b3368c468885d229304ae/t/631b3369c468885d22930526/1589768312625/ Current Patients https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/9a10b14a-ec4c-46ed-9cda-e89b5ca4ef34/Living+Well+VT+Sun+Logo.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1761074676487-DICBSMBJG6HM2LX2MFYM/LW+Office+1.jpg https://www.livingwellvt.com/contact daily 0.75 2026-01-09 https://static1.squarespace.com/static/631b3368c468885d229304ae/t/631b336cc468885d2293065b/1589768312625/ Contact https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/04f5cb49-1919-4ede-bc86-7cbba9169d2e/Living+Well+VT+Essex+Junction%2C+VT https://www.livingwellvt.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/c0f0499f-a531-47cd-9acb-6726fbb7b226/Listen.png Home https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/5b0ef4aa-8597-4c0e-8ac9-54cb5dc09466/Holistic.png Home https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/9a10b14a-ec4c-46ed-9cda-e89b5ca4ef34/Living+Well+VT+Sun+Logo.png Home https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1662727022290-BHYZR8MQ9JG8FQF1K2G7/Father+with+child Home - Chiropractic care for you and your happy family. Our practice is for everyone! We treat the whole family; from babies to great-grandmothers. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/6d9c7b4f-3134-44f3-b262-270fa6b9df34/Aquatic+Therapy+Hero.jpeg Home - Physical Therapy: Land and Aquatic Most people know what traditional physical therapy is, but few know and understand the healing power of aquatic therapy. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/d52d9aef-8451-4b79-ad46-acf1e0025c44/Corrie+at+Living+Well+Vermont.jpg Home - Our health team is here and happy to help. You’ll have access to the best care Vermont has to offer. From our front desk to all of our incredibly experienced practitioners, you’re in good hands at Living Well. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/f2e88481-cca7-462a-8b05-bc98e66fdb13/Dry+Needling+Icon.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2bc3b4e8-ef92-43e0-81cb-71f835ab5193/Cupping+Icon.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/af87a2ae-668a-43f4-b424-852e0ef9c35e/craniosacral.png https://www.livingwellvt.com/chiropractic-care daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1e2324f2-b63a-473f-af64-32c3e662671b/Living+Well+Vermont+Logo+Black.jpg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/bde166b7-411c-4307-a49b-63114e5dcb7e/Tiffany+Renaud.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg https://www.livingwellvt.com/physical-therapy daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/57be925f-bed4-4537-a812-1a4e727db2c6/Veronica+Paquette.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/62d9baf7-b484-404b-bdde-3ff632282494/Katherine+Reardon.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2b382132-56df-4abe-8f69-1074d0106a2b/Kristin+Robinson.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1421df18-1c16-4b8f-86be-2b6d387c30a9/Alice+Goodrich.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/f2e88481-cca7-462a-8b05-bc98e66fdb13/Dry+Needling+Icon.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2bc3b4e8-ef92-43e0-81cb-71f835ab5193/Cupping+Icon.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/af87a2ae-668a-43f4-b424-852e0ef9c35e/craniosacral.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/0fc7d15e-be54-4016-8046-9ea0619d99cf/Hannah+Munn.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2ae00ee6-59ab-4d50-ba44-a92da1eebc07/Living+Well+VT+Golf+Performance.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/ed5b8f33-ac05-4472-aade-cffcd089fead/Living+Well+VT+Reflexology.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/af87a2ae-668a-43f4-b424-852e0ef9c35e/craniosacral.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/9a10b14a-ec4c-46ed-9cda-e89b5ca4ef34/Living+Well+VT+Sun+Logo.png Physical Therapy https://www.livingwellvt.com/aquatic-therapy daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/792c1b11-9437-45e6-bea2-6c44d777617b/Living+Well+Holly+PT.jpeg Aquatic Therapy Healthcare professional assisting an elderly woman with physical therapy or chiropractic care in a clinical setting, both wearing face masks. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/08367830-a414-4288-9b57-782e5add8c4e/Living+Well+Kristin+PT.jpeg Aquatic Therapy A man is in a therapeutic pool during a hydrotherapy session, with a healthcare worker assisting him. The healthcare worker is kneeling on the pool ledge, wearing a protective face mask, and is holding onto the pool edge. The room has a calm, clinical setting with a red cabinet, a potted plant, and a colorful wall art. The man is shirtless and appears to be engaged in water therapy. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/48c3b5a6-882a-4f99-a87e-14482c85537d/Living+Well+PT+Alice.jpeg Aquatic Therapy Two women, one Alice Goodrich, PT, in athletic clothing practicing a squat exercise together in a gym, standing on a gray floor with fitness equipment and baskets around. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/a69eea13-0383-42b5-9935-03434d223919/LivingWellVT+Chiro.jpg Aquatic Therapy A woman lying on a massage table receiving a chiropractic adjustment from Tiffany Renaud in a room with pink walls and a framed certificate and artwork on the wall. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/afab7c79-c6b4-4273-a619-f1ae3e2b3b19/physical-therapy-clinic-dry-cupping-valir-physical-therapy-oklahoma-ok.jpeg Aquatic Therapy A person receiving a medical procedure with a suction device on their chest. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/9a10b14a-ec4c-46ed-9cda-e89b5ca4ef34/Living+Well+VT+Sun+Logo.png Aquatic Therapy https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/53adedbb-453f-4f48-8997-9854b5257911/Living+Well+Aquatic+Therapy+Jacci.jpeg Aquatic Therapy - The Healing Power of Warm Water As a therapeutic medium, warm water possesses unique properties beneficial to our patients. It provides additional treatment options not available in most physical therapy settings while minimizing injury or reinjury during rehabilitation. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/55738019-13f0-4797-8e41-a45f7c27fea3/Living+Well+Aquatic+Therapy+with+Wayne.jpeg Aquatic Therapy - Incorporated into care plans treating: Pre & Post Orthopedic Surgery Low Back Pain: Spinal Stenosis, Disc Herniation, Muscle Spasms Joint Arthritis Return to Running Neurological Rehabilitation; Stroke,Traumatic Brain Injury, Concussion Vestibular Rehabilitation https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/8a822082-9a32-44ee-8647-8493ee0f1747/Aquatic+Therapy+Living+Well+VT.jpeg Aquatic Therapy - Like Floating on Air Aquatic therapy takes advantage of water's unique properties to facilitate movement, limit compressive loads, and allow for resistive exercise. The buoyancy of water reduces the weight and impact on the joints, making it an ideal option for individuals with joint pain or limited mobility. https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/c749a972-1031-4084-b9f7-280223eaa56e/Aquatic+Therapy+Relax.png Aquatic Therapy https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1662727030957-HD2YS6HJ8Y2FF7TK7DCF/heart_icon.png Aquatic Therapy https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/e164a5c1-9d4d-4ca8-9a05-2e9cb52ce56c/IMG_6247.jpeg https://www.livingwellvt.com/new-patients daily 0.75 2026-01-22 https://static1.squarespace.com/static/631b3368c468885d229304ae/t/640537f4ae20230f820ee393/1589768312625/ New Patients https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/9a10b14a-ec4c-46ed-9cda-e89b5ca4ef34/Living+Well+VT+Sun+Logo.png New Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingwellvt.com/hours-directions daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/bd0e465b-6201-4918-b915-719180a2fee2/Living+Well+VT+Map.png https://www.livingwellvt.com/insurance daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/71a42354-d47b-4045-a88c-3c0f8a767961/Insurance+Icon.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1662727022324-ZA0PQZUE496ZWJAZ329Z/image-asset.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/61586132-149b-4bf6-8520-e305be0b3cbd/ChiroHealthUSA_logo500.png https://www.livingwellvt.com/pregnancy daily 0.75 2026-01-22 https://www.livingwellvt.com/workers-comp daily 0.75 2026-01-22 https://www.livingwellvt.com/notice-of-privacy-practice daily 0.75 2026-03-05 https://www.livingwellvt.com/privacy-policy daily 0.75 2026-01-22 https://www.livingwellvt.com/our-practice daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/04f5cb49-1919-4ede-bc86-7cbba9169d2e/Living+Well+VT+Essex+Junction%2C+VT https://www.livingwellvt.com/our-team daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1421df18-1c16-4b8f-86be-2b6d387c30a9/Alice+Goodrich.jpeg Our Team https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/57be925f-bed4-4537-a812-1a4e727db2c6/Veronica+Paquette.jpeg Our Team https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/bde166b7-411c-4307-a49b-63114e5dcb7e/Tiffany+Renaud.jpeg Our Team https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/62d9baf7-b484-404b-bdde-3ff632282494/Katherine+Reardon.jpeg Our Team https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/2b382132-56df-4abe-8f69-1074d0106a2b/Kristin+Robinson.jpeg Our Team https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg Our Team https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg Our Team https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1704720858449-6SNJFMBYA9ZNTVKHVBCP/Hannah+Munn.jpeg Our Team https://www.livingwellvt.com/404 daily 0.75 2025-11-03 https://www.livingwellvt.com/tiffany-renaud daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/bde166b7-411c-4307-a49b-63114e5dcb7e/Tiffany+Renaud.jpeg https://www.livingwellvt.com/directions daily 0.75 2026-01-22 https://static1.squarespace.com/static/631b3368c468885d229304ae/t/6480780c44e7c71db16acc32/1589768312625/ Directions https://www.livingwellvt.com/veronica-paquette daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/57be925f-bed4-4537-a812-1a4e727db2c6/Veronica+Paquette.jpeg https://www.livingwellvt.com/kristin-robinson daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1686171769365-V237KHPXIX2H3SFFQV2N/Kristin+Robinson.jpeg https://www.livingwellvt.com/alice-goodrich daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/0e27f561-06a8-4597-8fe5-9627a1c2d2b0/Living+WellVt+Alice+PT.jpg https://www.livingwellvt.com/wayne-villeneuve daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg https://www.livingwellvt.com/katherine-reardon daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/62d9baf7-b484-404b-bdde-3ff632282494/Katherine+Reardon.jpeg https://www.livingwellvt.com/reflexology daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/9a10b14a-ec4c-46ed-9cda-e89b5ca4ef34/Living+Well+VT+Sun+Logo.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/aa1d4d83-d982-42aa-9186-9144a96f5232/Hands+Feet+Ears+Reflexology.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/c85b488a-868f-4917-9ebc-96e676285101/Relaxation.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/d5177c1b-5b67-4405-b01e-dcf8e03f2b45/Holistic+Medicine.jpeg https://www.livingwellvt.com/lauren-angello daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/7f51bd6d-2348-4959-b0d6-5df49672eafa/Lauren+Angello.jpeg https://www.livingwellvt.com/hannah-munn daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/0fc7d15e-be54-4016-8046-9ea0619d99cf/Hannah+Munn.jpeg https://www.livingwellvt.com/essex-junction daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/f0fba5de-68ba-4b73-9d4d-85fa0476e20d/Call+Living+Well+Icon.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/077333a9-3b3d-4cab-8efd-cfc0b6fc3950/Living+Well+Location+Pin.png https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/6d9c7b4f-3134-44f3-b262-270fa6b9df34/Aquatic+Therapy+Hero.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/d52d9aef-8451-4b79-ad46-acf1e0025c44/Corrie+at+Living+Well+Vermont.jpg https://www.livingwellvt.com/office-and-financial-policies daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/04f5cb49-1919-4ede-bc86-7cbba9169d2e/LWCIH+Cover.jpg https://www.livingwellvt.com/shockwave-therapy daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3d60d356-c88a-4f0d-9c50-2ae177ef9a04/Shockwave+Therapy.png https://www.livingwellvt.com/cupping-therapy-essex-junction-vt daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/6cc5dd1b-3e78-4fac-a00f-db2540a11638/The+Science+Behind+Cupping.jpg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/afab7c79-c6b4-4273-a619-f1ae3e2b3b19/physical-therapy-clinic-dry-cupping-valir-physical-therapy-oklahoma-ok.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3dcde809-60b3-4e1b-86c2-828b1ab35bb3/Living+Well+VT+Front+Desk.jpeg https://www.livingwellvt.com/craniosacral-therapy-essex-junction-vt daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/83e7efc8-91e7-4765-abcc-af3715532199/Wayne+Villeneuve.jpeg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/75b325a8-77d2-425e-ad2c-96dea748aec8/Craniosacral+Massage.jpg https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1690828002537-LZIVTIBZO084PBK2DCM5/NeckPain.png Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3dcde809-60b3-4e1b-86c2-828b1ab35bb3/Living+Well+VT+Front+Desk.jpeg https://www.livingwellvt.com/dry-needling-therapy-in-essex-junction-vt daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1769642154299-U5ZNMXLA3KT3D8TRTAP1/Muscle+Tension https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/1769642567318-D9CK40KU7TDBKGTOZ4Z3/unsplash-image-QgcdtM9rA5s.jpg Dry Needling Therapy https://images.squarespace-cdn.com/content/v1/631b3368c468885d229304ae/3dcde809-60b3-4e1b-86c2-828b1ab35bb3/Living+Well+VT+Front+Desk.jpeg