Healthy tips, Living Well news, and some other fun things.
At Living Well, we offer a range of conventional medical treatments, complementary therapies, and lifestyle changes to help patients achieve optimal health and well-being. From chiropractic care to aquatic therapy to postural restoration, our practitioners are dedicated to helping patients live their best lives. Join our community and discover the healthy benefits of being part of the Living Well family.
Debunking Common Misconceptions About Chiropractic Care
Discover the truth about modern chiropractic care. Living Well explains common chiropractic myths and how evidence-based, integrated care helps you move better and live pain-free.
Living Well After Retirement: 8 Women’s Wellness Steps for Vibrant Aging from Living Well Center for Integrative Health
Discover practical wellness steps for women at any age to promote radiant health and vitality. Dr. Tiffany Renaud.
Accelerate Injury Recovery with HydroWorx Therapy Pools
Recover faster with HydroWorx aquatic therapy at Living Well Vermont. Reduce pain, restore mobility, and accelerate healing in our Williston therapy pool.
Dry Needling for Muscle Pain Relief: How Dr. Kristin Robinson at Living Well Center Can Help
Are you struggling with chronic muscle pain, stubborn trigger points, or ongoing muscle tightness that just won’t resolve? If massage therapy, stretching routines, or foam rolling haven’t provided relief, dry needling therapy could be the solution you need.
Say Goodbye to Stubborn Pain with Shockwave Therapy in Vermont
Are you searching for effective heel pain treatment, relief from tennis elbow, shoulder pain, or chronic sports injuries in Vermont?
5 Exercises to Counteract Sitting All Day
Combat the negative effects of a desk job with these 5 easy desk exercises. Improve posture, reduce stiffness, and boost your well-being with quick stretches and movements you can do at work.
Arnica vs. Biofreeze vs. Magnesium Lotion: Which One Should You Use?
Arnica, Biofreeze, and Magnesium Lotion are topical remedies for muscle soreness and pain relief, each offering unique benefits. Arnica, a natural plant-based anti-inflammatory, is best for mild aches, inflammation, and bruising, making it ideal for post-trauma recovery and mild arthritis.
Vitamin D Essentials for Vermonters: Navigating Health in Northern Latitudes
Discover the crucial role of Vitamin D in overall health, its benefits, and how Vermonters can maintain optimal levels despite limited sunlight exposure. Learn about dietary sources, supplementation, and why it matters in northern climates.
Discover the Ancient Healing Art of Cupping at Living Well Center for Integrative Health
Cupping is a time-honored healing technique has gained popularity in recent years and is available at Living Well VT.
SMART Goals 2025
An overview of the SMART goal-setting technique used in personal development, project management, and business settings with Dr. Lauren Angello of Living Well VT.
The Power of Craniosacral Massage
We are excited to announce that Wayne Villeneuve, MS, PT, is now utilizing craniosacral therapy techniques (CST) as part of treatments at Living Well Center for Integrative Health.
The Power of Gratitude: Simple Steps to Practice It Daily
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, constantly chasing after bigger goals or focusing on what’s lacking. But in the midst of all this, one of the most powerful tools we can use to improve our mental and emotional well-being is something simple: gratitude.
Winter Holiday and Farmers Markets in Vermont
Find winter farmers and holiday markets in Vermont. Living Well supports healthy eating, our hard-working farmers, and local makers!
The Healing Waves: Exploring Therapeutic Ultrasound in Musculoskeletal Applications
Therapeutic ultrasound is a dynamic and non-invasive treatment modality that has garnered attention in the field of musculoskeletal rehabilitation.
Thoughts on Halloween Candy
Halloween is upon us and that means costumes and candy. I recently came across an article that rated the types of candy from better to not as good for us.
Autumn: The Perfect Time to Help Seniors Stay Steady on Their Feet
Autumn is the perfect time to help seniors stay steady on their feet—after all, the only thing that should be falling this season are the leaves! Fall prevention is crucial for seniors to maintain their independence and safety.
To Ice or To Heat?
When dealing with musculoskeletal pain, there can be uncertainty regarding whether heat or ice is better for symptom management. Speaking with a healthcare provider for individualized guidance is ideal, however when more immediate remedies are needed, it is helpful to know which is best to administer to alleviate pain.
What Are Trigger Points and How Physical Therapy and Chiropractic Can Bring Relief
One of the most common complaints our chiropractors and physical therapists treat on a daily basis are those pesky muscular “knots” we refer to as trigger points.
3 Options for Upgrading Your Pillow
Choosing the right pillow is crucial for your sleep quality and health. A good pillow can impact spine alignment and help reduce or prevent neck pain.
Living Well is more than just chiropractic and Physical Therapy.
Our doctors and practitioners offer specialties in golf performance, reflexology, postural restoration, athletic performance, and more.
Golf Performance
Alice Goodrich is a successful Nationally Certified Golf Performance Therapist.
Reflexology
Veronica Paquette specializes in feet, specifically, reflexology.
Postural Restoration
Wayne Villeneuve is an expert in
Postural Restoration.
The ‘Magic’ of Aquatic Therapy
Physical Therapy. Pain Free.
We Listen
At Living Well Center for Integrative Health, we listen to our patients and give them the time and space needed to assess their conditions. Our practitioners will diagnose your condition and develop a treatment plan that is tailored to your individual needs.
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Take A Holistic Approach
We take into account your lifestyle, environment, and personal circumstances to develop a customized plan for improving overall health and wellness. This may involve a combination of conventional medical treatments, complementary therapies, and lifestyle changes.